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The Macrostax app helps you calculate and track your macronutrients and calories, AND plan your meals for you. In addition, Sarah will be able to monitor your progress, message with you, and help guide you to hitting your macro goals. New recipes will be constantly added for you to use and customize to your preferences.
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We will also hold group meetings twice a month. These meetings will be held in person at Shred Shed, and they are intended to go over any possible questions you might have about recipes or the app, and include information sessions on various topics like hydration and rest, for example.
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To participate in the nutrition service, there is a mandatory 90 day initial buy-in. The cost is $90, so $1 per day.
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The reasoning behind the 90 day buy-in is that learning how to track your food is exactly that, a learning process. This is not a quick fix crash diet. This is learning how to eat for your goals, in a healthy way - think “positive relationships with food.” Some of us have never had that before, and changing habits takes time. Give yourself 90 days. Commit to it and see how much better you can feel.
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After the 90 days, you have two pricing options. If you want to keep the same full-service with monitoring and feedback from me as well as the meetings, it will be $45/month.
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If you just want to keep the app and all of the recipes added each week, it will be $25/month.
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When the 90-day period ends, let us know which option you choose, and we will set it up for you.
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